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Photo Credit: Irish Examiner |
Muscle is heavier than fat, so by losing fat and gaining an equivalent amount of muscle you’d actually be gaining weight. However, your body would look slimmer and leaner than ever.
Also know how to lose calories cause is mostly caused by unnecessary calories.
2. Tackle your food intake
You need to track what you’re consuming and how much you’re consuming of it all. Everyone’s body is different, so your number of calories and the right balance of macro nutrients will be unique to you.
3. Sleep properly
Sleep is a time for everything in the body to recharge and optimize itself, including when most of the fat and general calorie-burning processes take place, so by getting enough sleep you’re giving your body the time it needs to drop those inches.
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Photo Credit: Firstbeat |
4. Eat healthy
One of the most important things to do along those lines is to make your diet-friendly foods the easiest and most convenient things for you to get a hold of, while sweets and other junk food should be thrown in a cupboard, moved behind your healthy snacks in the fridge, and so on.
5. Avoid weight loss pills
6. Stop drinking
Most people aren’t aware of just how many calories are in their favorite drinks, sometimes even more than sugary sodas, so by dropping alcohol or reducing your intake, you can make some much-needed progress fast.
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Photo Credit: Bustle |
7. Drink more water
8. Overeating Is bad
Overeating is what results in weight gain, so if you cut back on your Starbucks, lower your alcohol consumption, and reduce the number of times you eat outside in a month, you can keep all of the things you like while drastically reducing your calorie count.
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Photo Credit: Cleveland Clinic Abu Dhabi |
9. Exercise
You need to be willing to exercise more than just your body to lose weight. You need to exercise your patience.
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Photo Credit: Cooking Light |
10. Lifestyle
The final and possibly most important thing of all to know is this: healthy living, whether it’s dropping a few pounds now, a lot of pounds over the next year, building muscle, or something else, needs to be made a lifestyle.
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