Saturday, July 20, 2019

10 Things to Know About Losing Weight


Photo Credit: Irish Examiner 

1. Weight is more than Fat

Muscle is heavier than fat, so by losing fat and gaining an equivalent amount of muscle you’d actually be gaining weight. However, your body would look slimmer and leaner than ever.
Also know how to lose calories cause is mostly caused by unnecessary calories.

2. Tackle your food intake

You need to track what you’re consuming and how much you’re consuming of it all. Everyone’s body is different, so your number of calories and the right balance of macro nutrients will be unique to you.

3. Sleep properly

Sleep is a time for everything in the body to recharge and optimize itself, including when most of the fat and general calorie-burning processes take place, so by getting enough sleep you’re giving your body the time it needs to drop those inches. 

Photo Credit: Firstbeat

4. Eat healthy

One of the most important things to do along those lines is to make your diet-friendly foods the easiest and most convenient things for you to get a hold of, while sweets and other junk food should be thrown in a cupboard, moved behind your healthy snacks in the fridge, and so on.

5. Avoid weight loss pills
Here’s an idea of some of the side effects of weight loss pills: Pulmonary hypertension (potentially fatal), Heart disease, increase blood pressure Increased heart rate, Insomnia, Dizziness Restlessness. Weight loss pills often promise immediate results

6. Stop drinking
Most people aren’t aware of just how many calories are in their favorite drinks, sometimes even more than sugary sodas, so by dropping alcohol or reducing your intake, you can make some much-needed progress fast. 
Photo Credit: Bustle

7.
 Drink more water 

Drink lots of water, which doesn’t just help you cut the calories but helps your body’s various processes run smoothly, which can help assist in weight loss. Drink more water instead of soda and juices.

8. Overeating Is bad

Overeating is what results in weight gain, so if you cut back on your Starbucks, lower your alcohol consumption, and reduce the number of times you eat outside in a month, you can keep all of the things you like while drastically reducing your calorie count. 

Photo Credit: Cleveland Clinic Abu Dhabi 

9. Exercise

You need to be willing to exercise more than just your body to lose weight. You need to exercise your patience. 

Photo Credit: Cooking Light 

10. Lifestyle

The final and possibly most important thing of all to know is this: healthy living, whether it’s dropping a few pounds now, a lot of pounds over the next year, building muscle, or something else, needs to be made a lifestyle.

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